Chair-Based Exercise in Belfast area

14th February 2023

The BHSCT Health Improvement Team in partnership with LifeDock Training are offering a Chair Based Exercise course in March 2023.

The fully accredited course will be delivered on:

Day: Wednesday 8th and Wednesday 22nd March (participants must attend both days)

Time: 10.00am – 4.30pm

Location: Lough Moss Leisure Centre, Hillsborough Rd, Carryduff, Belfast BT8 8HR

What attendees need to know in advance:

  • This is group based training
  • Venue will be risk assessed
  • Please feel free to wear a mask, if you feel more comfortable

To register for the FREE training course please complete the registration form and send to eithne.currie@belfasttrust.hscni.net

Please note, participant numbers are limited.

Physical exercise in the chair can:

  • Address Falls Prevention
  • Improve mobility, strength and flexibility
  • Improve posture
  • Promote independence
  • Have social benefits
  • Slow down age related illnesses and conditions
  • Be great fun!

 

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