Chair-Based Exercise in Belfast area

14th February 2023

The BHSCT Health Improvement Team in partnership with LifeDock Training are offering a Chair Based Exercise course in March 2023.

The fully accredited course will be delivered on:

Day: Wednesday 8th and Wednesday 22nd March (participants must attend both days)

Time: 10.00am – 4.30pm

Location: Lough Moss Leisure Centre, Hillsborough Rd, Carryduff, Belfast BT8 8HR

What attendees need to know in advance:

  • This is group based training
  • Venue will be risk assessed
  • Please feel free to wear a mask, if you feel more comfortable

To register for the FREE training course please complete the registration form and send to

Please note, participant numbers are limited.

Physical exercise in the chair can:

  • Address Falls Prevention
  • Improve mobility, strength and flexibility
  • Improve posture
  • Promote independence
  • Have social benefits
  • Slow down age related illnesses and conditions
  • Be great fun!