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World Mental Health Day
Sometimes we all need a little help to keep well. This #WorldMentalHealthDay why not take 5 steps to wellbeing.
Connect
Think of relationships as the cornerstones of your life and spend time developing them. Building these connections will support and enrich you every day.
Be active
Exercising makes you feel good.
Take notice
Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Keep learning
Learning new things will make you more confident, as well as being fun to do.
Give
Do something nice for a friend or stranger, thank someone, smile, volunteer your time or consider joining a community group.
Find out more: Take 5 steps to wellbeing | Minding Your Head
Tags: HSC NEWS By PCC at 10/10/2023 Back